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The Natural Cure For Insomnia

Posted at February 14th, 2019

The Natural Cure For InsomniaClick Image To Visit SiteI spent 15 years of my life hindered by lack of sleep. I was pushed from doctor to doctor, pill to pill, counselor to psychologist and eventually to the top insomnia specialist in Europe.

Sleep to me was always a real-life nightmare. I never looked forward to my bedtime because 9 times out of 10 I would get a restless night’s sleep and wake up feeling lethargic and gloomy.

I just didn’t understand why I couldn’t fall asleep instantly, and why when I did fall asleep I couldn’t stay asleep for 7 or 8 hours like “normal people” did.

After numerous courses of sleeping pills, blood tests and more, my luck changed when my doctor referred me to a Sleep Hygiene Therapist at a sleep clinic in London’s Harley Street.

At the time this was a considered a new approach to insomnia, and was slowly being adopted by the medical profession as a way to cure insomnia naturally without benzodiazepines, which by then were renowned for causing rebound insomnia and heaps of side-effects.

After my first session I was truly motivated. I began to realize that there were many aspects of my lifestyle affecting my sleep, things I could change and control myself, without the need for pills.

For a start I was involved in music, which meant late nights and going to bed at different times. I was also partial to the occasional cigarette before bed, something I then foolishly believed to be a relaxant.

Over the course of six weeks, my therapist taught me many interesting things about sleep, like how the body responds to light exposure, and how hormones and brainwaves play a major role in the sleep–wake cycle.

We spoke about exercise and diet and how humans lived 10,000 years ago compared… Read more…

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